For 5 month I use an app from the creators of "Mad drying" Vasily Smolniy and his team #BS365 and during that time I have formed a full picture of it, which I want to share with You.
Cost 299 rubles. But for this money you get a lifetime access to all features of the app with no additional in-app purchases.
What is the application?
Every day in the app there is a new exercise you want to perform, and finding a certain number of steps. You receive a special reward in the form of coins.
For steps you can get 5, 7 and 9 coinsrespectively pass have 5000, 10000 or 15000 steps.
For training the number of coins varies depending on the complexity of the exercise.
What you can get for those same coin?
The application has a store tab in which a coin can buy goods (AirPods headphones. Apple Watch smart bathroom scales Picooc,
There are also tabs such as:
At the top there is a calendar. If training is completed, the date is encircled in a gray circle. If the purpose of the steps, then there is a pink dot.
Below is information about workout of the day: if it is executed, you specify its name, elapsed time, calories burned and the number of coins.
Also, the application calculates the activity, which consists of the rest energy and energy activity. Is calculated automatically based on your data, the number of steps and exercises.
The drinking of water: the app calculates approximately how much You need to drink water.
Food. To information on nutrition was also in the application, you must use a third-party program( I use the YAZIO).
In the upper right corner there is a icon my data. There you enter your options, the goal (to lose or maintain) and You calculated the amount of calories and PFC to achieve the desired result.
Here below are the body measurements and the collage of progress. The addition of measurements of times a week receive 5 coins, for renewal of a collage in progress - once a month 10 coins.
Paid name, surname, e-mail, phone number, country and city. You can add your photo.
Here the total number of coins available, number of training steps (number of days).
As well as a report for the month: how much, when and what was accrued coin.
With settings, think everything is clear:
App I really like is the mini - coach that is always at hand. And, of course, the results make me happy. During this time, it took me 8 kg, although exercise was carried out not always.
Great motivation to move forward!
All the advice! Moreover the app is available now on Android.