Trouble sleeping? Looking for an app for meditation? Then you are here...welcome
I'm sure we all have such moments in life when it is difficult to sleep, not being able to focus on sleep and relax. In mind play around, float a million thought and introspection does not rest, or you can't sleep being alone at home.
My situation: I can't sleep in the dark, I find it hard to fall asleep when my husband leaves on business trips. Can spin in bed until morning, not being able to focus on sleep. Lights, candles, aromatic candles, reading books does not always help me as a result of the broken state in the morning.
What should I do? Hysterical?
To look for a solution! Where? In Appstore.
My solution is a godsend app Meditation Relax (or rather his full name Relax Meditation: Mindfulness, Sleep Sounds, Noise) for vladeltsev iPhone, iPad, Apple Watch.
Link to the app in the Appstore here
I protestee several similar apps, and Relax Meditation: Mindfulness, Sleep Sounds, Noise for me personally the best. Perhaps you will like it. Meet!
-> At the time of writing the review the current version of the application Relax Meditation: Mindfulness, Sleep Sounds, Noise Version 6.0. Free version.
- A completely new kind of app- New music tracks- New meditation content
The application consists of several tabs:
Yes, Yes here you can choose the Free meditation for yourself, there are paid, but quite a large selection and free:
exercises for beginners/ introductory practice for a startexercises "Introduction to meditation"a separate application for beginners and so on
I made some screenshots ...
-> But keep in mind that meditation in English only. A soothing female voice pleasant to the ear, he speaks slowly, clearly. Instructions are simple, do not need to be a Professor to follow the voice. I think it's even a plus, a great way to practice to perceive English on hearing.
2. Sounds. And here I wonder...
The app gives you the opportunity to choose Isochronic tones (which does not require headphones) and Binaural beats (need headphones) + it is possible to select a range of frequencies.
Scientists have proved that people have different perception of sounds.
Isochronic tones is the most effective method of auditory stimulation, cause a strong auditory response, and most people find them more attractive. Isochronic tones have hypnotic properties.
Binaural beats are two tones with slightly different speed (or frequency) and fed separately to each ear. These rhythms are perceived as if they occur right in the head.
That is why when listening to headphones require.
The free version of frequency for selection - 10 Hz and 20 Hz.
Sounds - my favorite bookmark.
I was struck by the number and variety of sounds, as they say - for every taste and choice.
I did not even know that the cloud has its own sound
But the bomb for me is the Cat purring , the feeling of presence of a cat nearby. Very relaxing and works on me magnetically.
A very handy feature is the ability to adjust the volume of each sound. When you select a sound you adjust the volume.
I wrote above that this app allows you to easily create your melodies, you feel the composer - just click on the logo of the sound, and add alternately other suitable sounds. Accordingly, it is easy to remove the "extra" - just choose the "extra" sound and it will disappear from your ringtones.
Any tune can be and should be in the tab 3. Favorites.
Where there are the most popular (played) and the last.
A list of my created ringtones. The photo is active (Macka) - playable tune.
Here everything is clear. Can be set to a certain duration, e.g., 30 minutes to exit the application. If you are not quite 30 minutes, you can expose for a longer time.
There is a possibility to adjust the screen brightness, which saves battery life.
Here also set the duration of meditation and days of meditation (weekly).
Here is a list of functions that "reset" your settings, specifically on the proposed items.
But in Brief review, there is a mini presentation with a pretty entertaining animation, how to use the app.
I personally really like this app the fact that I can create ring tones and to regulate the volume of each sound, change 100 times as I want and not be tied to standard tunes, as is the case in other similar applications.
The possibility of creativity - it's great! As long as you choose the sounds, listen to them, play with them, listen to their emotions and inner voice - you delve into the world of sound, giving your brain the "food sounds" prepare for another wave, and thereby calm down and adjust to sleep.
Helps me sleep this app, it is a pity that did not find him sooner.
On this I bid you adieu and go to sleep.